Bioidentical Hormone Replacement Therapy. An acronym for energy, fitness and overall good health. You probably get the “replacement” and “therapy” part, but the” bioidentical “and “hormone” …mmm, probably not entirely. So before we get any deeper into BHRT, let’s start at the beginning; hormones.

You hear the word “fasting” and it probably doesn’t leave a good taste in your mouth. Starvation. Depravation. And it couldn’t be good for you, right? Wrong. If you want to lose weight, intermittent fasting is fast becoming one of the…

It’s sandal season! And while that might make you (and your toes) jump for joy, the rest of your foot might not feel the same. In fact, many people experience pain on the bottom of their heel as warmer weather allows us to trade in shoes…

The word “hormone” comes from a Greek word that means “to spur on”. That’s exactly what hormones do within your body. They act as catalysts to spur on chemical changes within your cells that supply energy and aid in development and…